- Analyzing your own work style when dealing with stress and tension. Identifying your personal so-called time thieves.
- Discovering which time management style suits your personality. Understanding the strengths and weaknesses of your personality profile in relation to time management.
- What do you want to achieve in life? What goals are truly important to you? (Stephen Covey – Begin with the end in mind).
- Use the Time Balance Model to find balance between areas of your life such as "Life Purpose," "Health," "Relationships," and "Work."
- Setting clear and realistic goals using the SMART method and implementing them consistently
- Sorting tasks by importance and urgency. Setting priorities (mailbox exercise, Eisenhower principle).
- Using the Pareto principle, identify the 20% of tasks that produce 80% of the results and use time and energy more efficiently.
- What can we do against procrastination?
- Task planning for lovers of creative chaos and order (to-do lists, working with One Note, the "Jar of Life" exercise)
- Planning and optimizing the day based on individual work capacity curve and individual biological rhythm
- Dealing with disruptive factors (sawdust effect)
Preferential conditions:
- A 40% discount is available for BPN Georgia program participants.
- 20% discount for employees of companies participating in the BPN Georgia program
- 20% discount for three or more people from one company